What are some common myths about muscle nutrition?

What are some common myths about muscle nutrition?

Many people believe that eating protein immediately after a workout is essential for muscle growth, but that's a myth.

Is it true that you need to consume a lot of protein to build muscle?

Not necessarily! While protein is important, excessive amounts won't lead to more muscle gain. A balanced diet is key.

I've heard that carbs are bad for muscle building. Is that true?

That's a myth! Carbohydrates are crucial for providing energy during workouts and aiding recovery.

What about supplements? Do I need them to gain muscle?

Supplements can help, but they're not required. A well-rounded diet can provide all the nutrients you need for muscle growth.

Thanks for clarifying these myths!