What are some common myths about weight training?

What are some common myths about weight training?

Many people believe that weight training makes you bulky, but that's not true for everyone. It can actually help with fat loss.

Is it true that women shouldn't lift heavy weights?

That's a myth! Women can lift heavy weights and benefit from strength training just like men.

Will lifting weights stunt my growth?

No, that's a common misconception. Proper weight training is safe and can even promote healthy growth in teens.

Do I need to lift weights every day to see results?

Not at all! Consistency is key, but you can see results with 2-3 sessions a week.

What about the idea that you need to do cardio before weights?

It's not necessary! You can do either first, depending on your goals. Just make sure to include both in your routine.