Weight Training vs. Cardio: Which is Better for Weight Loss?
An example of an AI chatbot conversation about weight training and cardio for fitness.
What's better for weight loss, weight training or cardio?
Both have their benefits! Cardio burns calories during the workout, while weight training builds muscle, which can boost your metabolism.
How often should I do each to see results?
A balanced approach is ideal. Aim for 150 minutes of moderate cardio and 2-3 days of weight training per week.
Can I do them on the same day?
Absolutely! Many people combine both in their workouts. Just make sure to listen to your body and allow for recovery.
What if I only have time for one?
If you can only choose one, consider your goals. For weight loss, cardio might be more effective, but weight training is great for overall fitness.
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