What are some common myths about weight training?

What are some common myths about weight training?

Many people believe that lifting weights will make you bulky, but that's not true for everyone. It can actually help with fat loss.

Is it true that you should only lift weights if you want to gain muscle?

Not at all! Weight training is beneficial for everyone, regardless of their fitness goals. It improves strength, endurance, and overall health.

I've heard that women shouldn't lift heavy weights. Is that a myth?

Yes, that's a myth! Women can lift heavy weights without becoming overly muscular. It helps in building strength and toning.

What about the idea that you need to lift weights every day?

That's another myth! Rest days are crucial for recovery and muscle growth. It's important to have a balanced routine.