What should I eat before and after weight training?

What should I eat before and after weight training?

Before weight training, it's best to have a meal rich in carbohydrates and protein, like oatmeal with protein powder or a banana with peanut butter. After your workout, focus on protein to help with muscle recovery, such as a protein shake or grilled chicken with vegetables.

How long before my workout should I eat?

Ideally, you should eat a meal 2-3 hours before your workout. If you're having a snack, aim for about 30-60 minutes prior.

What are some good post-workout snacks?

Great post-workout snacks include Greek yogurt with fruit, a protein bar, or a smoothie with spinach, banana, and protein powder.

Should I take any supplements for weight training?

Supplements like whey protein, creatine, and branched-chain amino acids (BCAAs) can be beneficial, but it's best to focus on whole foods first.

How much water should I drink during my workout?

Aim to drink about 7-10 ounces of water every 10-20 minutes during your workout to stay hydrated.