Why is protein important in our diet?
An example of an AI chatbot conversation about the role of protein in nutrition.
Why is protein important in our diet?
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting overall health.
How much protein do I need daily?
The recommended daily intake varies, but generally, adults should aim for about 46-56 grams of protein per day.
What are some good sources of protein?
Good sources include meat, fish, eggs, dairy products, legumes, nuts, and seeds.
Can too much protein be harmful?
Yes, excessive protein can lead to kidney damage, dehydration, and other health issues if not balanced with other nutrients.
What are the benefits of plant-based proteins?
Plant-based proteins are often lower in calories and fat, high in fiber, and can reduce the risk of chronic diseases.
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