Which is better: plant or animal protein?

Which is better: plant or animal protein?

Both have their benefits! Plant proteins are often lower in saturated fat and high in fiber, while animal proteins provide complete amino acids.

What are some examples of plant-based proteins?

Great question! Examples include lentils, chickpeas, quinoa, tofu, and nuts.

Are there any downsides to relying solely on plant protein?

Yes, some plant proteins may lack certain essential amino acids, so it's important to combine different sources for a complete profile.

How do the environmental impacts compare between the two?

Plant protein generally has a lower carbon footprint and requires less water and land compared to animal protein.