What are the protein requirements for athletes?

What are the protein requirements for athletes?

Athletes typically need more protein than the average person. The general recommendation is about 1.2 to 2.0 grams of protein per kilogram of body weight, depending on the type and intensity of the sport.

How does protein intake affect muscle recovery?

Protein plays a crucial role in muscle recovery by repairing and building muscle tissues that are damaged during exercise. Adequate protein intake can help reduce muscle soreness and improve recovery time.

What are some good sources of protein for athletes?

Good sources of protein for athletes include lean meats, fish, eggs, dairy products, legumes, nuts, and protein supplements like whey or plant-based protein powders.

Should I take protein supplements or get protein from food?

It's generally best to get protein from whole foods, as they provide additional nutrients. However, protein supplements can be convenient for meeting your needs, especially post-workout.