What are the symptoms of protein deficiency?
An example of an AI chatbot conversation about protein deficiency symptoms.
What are the symptoms of protein deficiency?
Protein deficiency can lead to various symptoms, including fatigue, muscle weakness, and swelling.
How can I tell if I'm protein deficient?
You might notice signs like hair loss, brittle nails, and slow wound healing. A blood test can confirm deficiency.
What foods should I eat to increase my protein intake?
Incorporate foods like chicken, fish, eggs, beans, and nuts into your diet to boost protein levels.
Can protein deficiency affect my immune system?
Yes, a lack of protein can weaken your immune system, making you more susceptible to infections.
How much protein do I need daily?
The recommended daily intake varies, but generally, adults need about 46-56 grams of protein per day.
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