What are my daily protein requirements?
An example of an AI chatbot conversation about protein intake and daily requirements.
What are my daily protein requirements?
Your daily protein requirements depend on various factors like age, sex, weight, and activity level. Generally, it's recommended to consume about 0.8 grams of protein per kilogram of body weight.
I'm 70 kg and moderately active. How much protein should I aim for?
For someone who is moderately active, you might aim for about 1.2 to 1.7 grams of protein per kilogram. So, for 70 kg, that would be approximately 84 to 119 grams of protein per day.
What are some good sources of protein?
Good sources of protein include lean meats, fish, eggs, dairy products, legumes, nuts, and seeds.
Can I get enough protein from a vegetarian diet?
Yes, you can definitely meet your protein needs on a vegetarian diet by including sources like beans, lentils, tofu, quinoa, and dairy products.
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