What are some good sources of protein?
Good sources of protein include meat, fish, eggs, dairy products, legumes, nuts, and seeds.
Are plant-based proteins as effective as animal proteins?
Yes, plant-based proteins can be just as effective, especially when combined to provide all essential amino acids.
Can you give me examples of high-protein vegetarian foods?
Sure! High-protein vegetarian foods include lentils, chickpeas, quinoa, tofu, and Greek yogurt.
How much protein do I need daily?
The recommended daily intake is about 46 grams for women and 56 grams for men, but it can vary based on activity level.
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