How much protein do I need for muscle gain?
An example of an AI chatbot conversation about protein intake for muscle growth.
How much protein do I need for muscle gain?
To gain muscle, it's generally recommended to consume about 1.6 to 2.2 grams of protein per kilogram of body weight.
What are some good sources of protein?
Great sources include chicken, fish, eggs, dairy products, legumes, and protein supplements like whey or plant-based protein.
Should I take protein supplements or get protein from food?
It's best to get protein from whole foods, but supplements can help if you struggle to meet your protein needs.
How often should I eat protein throughout the day?
Aim to include protein in every meal and snack, ideally every 3-4 hours, to support muscle repair and growth.
Use ChatGPT in Telegram
Get this answer and more from ChatGPT in Telegram, try it for free!
Get Started For FreeWhat can MagicBuddy do?
The Friendly AI in Your Pocket
Powered by advanced language models trained on billions of online words and conversations, MagicBuddy delivers friendly and helpful chat on demand.
Ask questions and get answers. Crack jokes and get laughs. Or even get writing ideas and study help. MagicBuddy's conversational intelligence allows for a truly unique and useful chat experience.
Curious? Try these prompts:
Telegram's Best AI-Powered Chatbot
MagicBuddy is incredibly easy to use and the responses are lightning fast! 🥇
Impressive! MagicBuddy is my go-to AI assistant. It’s quick, accurate, and user-friendly.
Sending voice messages makes it easier to use in the middle of the day and the answers are super fast.
Love it! A friend of mine told me about it and it has made my life so much easier. It’s like having a helpful friend in my pocket!
I use 2 months already, simply amazing! MagicBuddy delivers answers in a snap. It’s a must-have tool for staying informed!
Game-changer! MagicBuddy’s speed and accuracy are unmatched. It’s my secret weapon for productivity
Talk to ChatGPT on Telegram
Say Hello to Your New Telegram BFF - Try MagicBuddy Free!
Get Started For Free