What is protein timing and how does it affect muscle growth?

What is protein timing and how does it affect muscle growth?

Protein timing refers to the strategic consumption of protein around workouts to maximize muscle repair and growth.

When is the best time to consume protein?

The best times to consume protein are within 30 minutes post-workout and throughout the day to maintain muscle protein synthesis.

Does it matter if I eat protein before or after my workout?

Yes, both pre- and post-workout protein can be beneficial. Pre-workout helps fuel your workout, while post-workout aids recovery.

How much protein should I consume for optimal results?

A common recommendation is to consume about 1.6 to 2.2 grams of protein per kilogram of body weight, depending on your activity level.