What are some common nutritional claims on food labels?
An example of an AI chatbot conversation about common nutritional claims on food labels.
What are some common nutritional claims I should look for on food labels?
Common nutritional claims include 'low fat', 'high fiber', 'sugar-free', and 'organic'. Each has specific definitions.
What does 'organic' really mean in terms of food?
'Organic' means the food is produced without synthetic fertilizers, pesticides, or genetically modified organisms.
Are 'sugar-free' products always healthier?
Not necessarily. 'Sugar-free' products may contain artificial sweeteners or other unhealthy ingredients.
What about 'gluten-free'? Is it better for everyone?
'Gluten-free' is essential for those with celiac disease, but it's not necessarily healthier for those without gluten sensitivity.
How can I tell if a product is truly healthy?
Look for whole ingredients, check the nutrition facts, and be cautious of misleading claims on the packaging.
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