What are some common sleep disorders in children?
Common sleep disorders in children include insomnia, sleep apnea, night terrors, and restless legs syndrome.
What are the symptoms of sleep apnea in kids?
Symptoms of sleep apnea in children can include loud snoring, gasping for air during sleep, and excessive daytime sleepiness.
How can I help my child with insomnia?
To help your child with insomnia, establish a consistent bedtime routine, limit screen time before bed, and create a comfortable sleep environment.
When should I consult a doctor about my child's sleep issues?
Consult a doctor if your child's sleep issues persist, affect their daily life, or if you notice symptoms like severe snoring or gasping.
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