How can I express my feelings better?

How can I express my feelings better?

It's great that you want to express your feelings! Can you tell me what specific feelings you're struggling to communicate?

I often feel anxious but I don't know how to tell my friends.

You might start by saying something like, 'I've been feeling a bit anxious lately, and I wanted to share that with you.' It opens up the conversation.

That sounds helpful! What if they don't understand?

If they don't understand, try to explain your feelings more clearly. You can also ask them to share their thoughts on it.

Thanks! I feel more confident about talking to them now.

You're welcome! Remember, it's okay to be vulnerable. Your friends will likely appreciate your honesty.