How do I talk to my boss about my stress at work?
An example of an AI chatbot conversation about discussing work-related stress with a boss.
How do I talk to my boss about my stress at work?
It's important to approach the conversation with honesty and clarity. Start by scheduling a private meeting.
What should I say during the meeting?
You can express how the stress is affecting your work and suggest possible solutions, like adjusting your workload.
What if my boss doesn't understand?
If that happens, try to provide specific examples of your stressors and how they impact your performance.
Should I prepare anything in advance?
Yes, it can help to write down your thoughts and any specific points you want to discuss to stay focused.
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