How can I talk to my parents about my feelings?
It's great that you want to share your feelings! Start by choosing a calm moment to talk. What specific feelings do you want to discuss?
I feel overwhelmed with school and I don't know how to express that.
You can say something like, 'I've been feeling really overwhelmed with school lately, and I need some support.' Would you like help with what to say next?
Yes, that would be helpful!
You might add, 'I sometimes feel stressed and anxious about my assignments, and I would appreciate your understanding.' How does that sound?
That sounds good! I feel more confident now.
I'm glad to hear that! Remember, open communication is key. You can always come back if you need more tips.
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