What are the differences between cognitive behavioral therapy and psychodynamic therapy?

What are the differences between cognitive behavioral therapy and psychodynamic therapy?

Cognitive Behavioral Therapy (CBT) focuses on changing negative thought patterns and behaviors, while Psychodynamic Therapy explores unconscious processes and past experiences to understand current behavior.

Which one is more effective for anxiety?

CBT is often considered more effective for anxiety disorders as it provides practical strategies to manage symptoms. However, psychodynamic therapy can also be beneficial for understanding underlying issues.

How long does each therapy typically last?

CBT usually lasts for a shorter duration, often around 12-20 sessions, while psychodynamic therapy can be longer-term, sometimes lasting several months to years.

Can I combine both therapies?

Yes, many therapists integrate techniques from both approaches to tailor treatment to individual needs, which can be very effective.