What are some effective confidence-building activities?
There are many activities that can help build confidence! Some popular ones include public speaking, joining a club, or taking on new challenges.
Can you suggest a specific activity for someone who is shy?
Absolutely! A great activity for someone who is shy is to practice speaking in front of a mirror or recording yourself. It helps you get comfortable with your own voice and body language.
What about group activities?
Group activities like team sports, improv classes, or group volunteering can be fantastic for building confidence. They encourage social interaction and teamwork.
How can I track my progress in building confidence?
You can keep a journal to note your experiences and feelings after each activity. Reflecting on your growth can be very motivating!
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