How can I overcome my shyness in social situations?

How can I overcome my shyness in social situations?

Overcoming shyness can be challenging, but there are several strategies you can try. Have you considered practicing social skills in low-pressure environments?

What kind of low-pressure environments do you suggest?

You might start with small gatherings, like a friend's get-together, or even joining a club that interests you. This way, you can engage with others who share your interests.

That sounds helpful! What if I still feel anxious?

It's normal to feel anxious. Techniques like deep breathing, positive self-talk, and visualization can help calm your nerves before social interactions.

Thanks! Any tips for starting conversations?

Absolutely! Start with open-ended questions about the other person’s interests or experiences. This can help keep the conversation flowing.