How can I cook healthy meals for weight loss?

How can I cook healthy meals for weight loss?

You can focus on using whole foods, lean proteins, and plenty of vegetables. What type of meals are you interested in?

I'm looking for quick dinner ideas that are low in calories.

How about a stir-fry with chicken and mixed vegetables? It's quick, healthy, and you can control the portion sizes.

That sounds good! What ingredients do I need?

You'll need chicken breast, bell peppers, broccoli, soy sauce, garlic, and a bit of olive oil. Do you have any of these at home?

Yes, I have most of them. How do I prepare it?

Start by cutting the chicken and vegetables. Heat olive oil in a pan, add garlic, then chicken, and finally the veggies. Stir-fry until cooked!