Why is it important to cool down after exercise?
Cooling down helps your body transition back to a resting state, reducing muscle soreness and preventing injury.
What are some effective cool-down exercises?
Effective cool-down exercises include gentle stretching, walking, and deep breathing to help relax your muscles.
How long should a cool-down last?
A cool-down should typically last about 5 to 10 minutes, allowing your heart rate to gradually return to normal.
Can skipping a cool-down affect my performance?
Yes, skipping a cool-down can lead to increased muscle stiffness and soreness, which may affect your future performance.
What happens if I don't cool down?
Not cooling down can result in muscle cramps, dizziness, and a longer recovery time after your workout.
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