What are some coping strategies for kids dealing with anxiety?

What are some coping strategies for kids dealing with anxiety?

There are several effective coping strategies for kids with anxiety. Some include deep breathing exercises, mindfulness activities, and creating a worry journal.

Can you explain how deep breathing exercises work?

Sure! Deep breathing exercises help calm the nervous system. Kids can try inhaling deeply through their nose for a count of four, holding for four, and exhaling slowly through their mouth for a count of four.

What is a worry journal?

A worry journal is a place where kids can write down their worries. It helps them express their feelings and can make their worries feel more manageable.

Are there any fun activities that can help reduce anxiety?

Absolutely! Activities like drawing, playing with pets, or engaging in physical exercise can be great for reducing anxiety in kids.