What are some effective coping strategies for panic attacks?

What are some effective coping strategies for panic attacks?

There are several strategies you can use to cope with panic attacks. Would you like to hear about breathing techniques first?

Yes, please! How do those work?

Breathing techniques, like the 4-7-8 method, involve inhaling for 4 seconds, holding for 7, and exhaling for 8. This helps calm your nervous system.

That sounds helpful! Are there any other strategies I can try?

Absolutely! Grounding techniques, like focusing on your surroundings or using your senses, can also be very effective.

Thanks! I’ll definitely try those. What if I have a panic attack in public?

If you find yourself in public, try to find a quiet space, practice your breathing, and remind yourself that the feeling will pass.