What are the symptoms of panic attacks?

What are the symptoms of panic attacks?

Panic attacks can include symptoms like rapid heartbeat, sweating, trembling, shortness of breath, and feelings of impending doom.

How long do these symptoms usually last?

Symptoms of a panic attack typically peak within 10 minutes and can last for about 20 to 30 minutes, but it varies for each person.

Are there any long-term effects of panic attacks?

While panic attacks themselves don't cause long-term physical harm, they can lead to ongoing anxiety or avoidance behaviors if not addressed.

What should I do if I experience a panic attack?

If you experience a panic attack, try to focus on your breathing, find a quiet space, and remind yourself that it will pass.

Can panic attacks be treated?

Yes, panic attacks can be treated through therapy, medication, and lifestyle changes. It's best to consult a healthcare professional.