What is the difference between anxiety and panic attacks?
An example of an AI chatbot conversation about anxiety and panic attacks differences.
What is the difference between anxiety and panic attacks?
Anxiety attacks are often more prolonged and can be triggered by stress, while panic attacks are sudden and intense.
Can you explain the symptoms of each?
Sure! Anxiety symptoms include worry, restlessness, and fatigue. Panic attacks may cause heart palpitations, shortness of breath, and fear of losing control.
How long do these attacks usually last?
Anxiety can last for hours or even days, while panic attacks typically peak within 10 minutes and subside within 30.
What should I do if I experience a panic attack?
Try to focus on your breathing, find a quiet space, and remind yourself that it will pass. Seeking professional help is also beneficial.
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