How can I manage my anxiety during daily activities?
An example of an AI chatbot conversation about coping with anxiety in daily life.
How can I manage my anxiety during daily activities?
Managing anxiety in daily life can be challenging. Have you identified specific situations that trigger your anxiety?
Yes, I often feel anxious when I have to go to social events.
That's common! One technique is to practice deep breathing before and during the event. Would you like to try a quick breathing exercise?
Sure, that sounds helpful!
Great! Inhale deeply through your nose for a count of four, hold for four, and exhale slowly through your mouth for a count of six. Let's do this together.
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