How can I create a support system for anxiety?

How can I create a support system for anxiety?

Creating a support system for anxiety involves identifying supportive people, resources, and strategies. Would you like tips on who to include?

Yes, who should I consider including in my support system?

Consider including friends, family members, a therapist, and support groups. Each can offer different types of support.

What kind of support can they provide?

Friends and family can offer emotional support, while therapists provide professional guidance. Support groups can help you connect with others facing similar challenges.

How do I approach these people about my anxiety?

Be open and honest about your feelings. You can start by sharing what you're experiencing and how they can help you.