How can I talk to my friends about my anxiety?
An example of an AI chatbot conversation about discussing anxiety with friends.
How can I talk to my friends about my anxiety?
It's great that you want to share your feelings. Start by choosing a comfortable setting and a good time to talk.
What if they don't understand or react negatively?
It's natural to worry about their reaction. You can express that you're sharing this because you trust them and need support.
Should I prepare what to say in advance?
Yes, it can help to outline your feelings and thoughts. This way, you can communicate clearly and stay focused.
How can I encourage them to ask questions?
You can invite them to ask questions by saying something like, 'I’m open to any questions you might have about what I’m going through.'
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