What are the signs of anxiety I should look for in my friends?

What are the signs of anxiety I should look for in my friends?

Some common signs of anxiety in friends include excessive worry, irritability, changes in sleep patterns, and withdrawal from social activities.

How can I help a friend who seems anxious?

You can help by being supportive, encouraging them to talk about their feelings, and suggesting professional help if needed.

Are there any physical signs of anxiety I should be aware of?

Yes, physical signs can include restlessness, rapid heartbeat, sweating, and changes in appetite.

What should I avoid saying to someone with anxiety?

Avoid minimizing their feelings, saying 'just relax,' or suggesting they should 'get over it.' Instead, listen and validate their feelings.

When should I be concerned about my friend's anxiety?

If their anxiety is affecting their daily life, relationships, or if they express thoughts of self-harm, it's important to seek help.