How can I support my friend who has anxiety?
An example of an AI chatbot conversation about supporting a friend with anxiety.
How can I support my friend who has anxiety?
Supporting a friend with anxiety involves being understanding and patient. You can start by listening to them without judgment.
What are some specific things I can do to help them?
You can encourage them to talk about their feelings, offer to accompany them to appointments, or suggest calming activities together.
Should I try to give them advice or just listen?
It's often best to listen first. Sometimes, just being there for them is more helpful than giving advice.
How can I tell if I'm being supportive enough?
Check in with your friend regularly. Ask them how they feel about your support and if there's anything more they need.
What if I feel overwhelmed by their anxiety?
It's important to take care of yourself too. Set boundaries and consider talking to someone about your feelings.
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