What are some effective anxiety coping strategies?

I'm feeling really anxious lately. What are some coping strategies I can try?

It's great that you're seeking help! Some effective coping strategies include deep breathing exercises, mindfulness meditation, and physical activity.

Can you explain how deep breathing works?

Sure! Deep breathing helps activate your body's relaxation response. Try inhaling deeply through your nose for a count of four, holding for four, and exhaling through your mouth for a count of four.

How often should I practice these techniques?

It's beneficial to practice these techniques daily, even when you're not feeling anxious, to build resilience.

Are there any apps that can help with mindfulness?

Yes, there are several great apps like Headspace, Calm, and Insight Timer that offer guided meditations and mindfulness exercises.