How can exercise help with anxiety?

How can exercise help with anxiety?

Exercise is known to reduce anxiety by releasing endorphins, improving mood, and promoting relaxation.

What types of exercise are best for anxiety?

Aerobic exercises like running, swimming, and cycling are particularly effective, but even walking can help.

How often should I exercise to see benefits?

Aim for at least 150 minutes of moderate exercise per week, which can be broken down into manageable sessions.

Can yoga or meditation also help?

Yes, both yoga and meditation can significantly reduce anxiety levels and enhance overall well-being.

Are there any risks to exercising with anxiety?

While exercise is generally beneficial, it's important to listen to your body and consult a professional if needed.