How often should I exercise to help with my anxiety?

How often should I exercise to help with my anxiety?

Exercising at least 3-5 times a week can significantly help reduce anxiety symptoms.

What types of exercises are best for anxiety?

Aerobic exercises like running, swimming, or cycling are great, as well as yoga and strength training.

How long should each workout session be?

Aim for at least 30 minutes per session, but even short bursts of activity can be beneficial.

Can I see results quickly?

Many people notice improvements in their mood and anxiety levels within a few weeks of regular exercise.

What if I don't have time to exercise?

Even short, 10-minute workouts or incorporating physical activity into your daily routine can help.