How can I cope with anxiety after receiving scan results?

I've just received my scan results and I'm feeling really anxious. What should I do?

It's completely normal to feel anxious after receiving scan results. Take a moment to breathe deeply and try to ground yourself.

I can't stop thinking about what the results might mean. How can I manage these thoughts?

Try to focus on the present moment. Techniques like mindfulness or journaling can help you process your feelings.

Is it okay to talk to someone about my anxiety?

Absolutely! Talking to a friend, family member, or a mental health professional can provide support and help you feel less alone.

What if the results are bad? How do I prepare for that?

It's tough to think about, but preparing for any outcome can help. Consider making a list of questions for your doctor and think about your support system.