How can I manage my social anxiety in public situations?

How can I manage my social anxiety in public situations?

Managing social anxiety can be challenging, but there are several strategies you can try. Have you considered deep breathing exercises?

I've heard about deep breathing. How does it help?

Deep breathing helps calm your nervous system and reduces feelings of anxiety. It can help you feel more centered before social interactions.

What if I feel overwhelmed even after trying that?

If you still feel overwhelmed, it might help to practice exposure gradually. Start with smaller social situations and build up from there.

That sounds like a good plan. Any tips for starting small?

You could start by initiating small conversations with a cashier or a neighbor. These low-pressure situations can help build your confidence.