What is social anxiety and how can I manage it?
An example of an AI chatbot conversation about understanding social anxiety and its management.
What is social anxiety and how can I manage it?
Social anxiety is a fear of social situations where one might be judged. Managing it can involve therapy, mindfulness, and gradual exposure.
What are some common symptoms of social anxiety?
Common symptoms include excessive worry about social interactions, physical symptoms like sweating or trembling, and avoidance of social situations.
Can medication help with social anxiety?
Yes, medications like SSRIs can help reduce symptoms, but it's important to consult a healthcare professional for personalized advice.
What self-help strategies can I use?
Self-help strategies include practicing deep breathing, challenging negative thoughts, and gradually facing social situations.
How can I support a friend with social anxiety?
Be patient, listen without judgment, encourage them to seek help, and invite them to social activities without pressure.
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