What are the symptoms of social anxiety?

What are the symptoms of social anxiety?

Social anxiety can include symptoms like excessive self-consciousness, fear of judgment, and physical symptoms like sweating.

How can I tell if I have social anxiety?

If you often feel intense fear in social situations, avoid them, or experience physical symptoms, you might have social anxiety.

What should I do if I think I have social anxiety?

It's important to talk to a mental health professional who can provide a proper diagnosis and treatment options.

Are there any self-help strategies for managing social anxiety?

Yes, techniques like deep breathing, gradual exposure to social situations, and cognitive-behavioral strategies can help.