What is the difference between shyness and social anxiety?
An example of an AI chatbot conversation about the difference between shyness and social anxiety.
What is the difference between shyness and social anxiety?
Shyness is a feeling of discomfort in social situations, while social anxiety is a more intense fear of being judged or embarrassed.
Can someone be shy but not have social anxiety?
Yes, many people can be shy without experiencing the intense fear and avoidance that characterizes social anxiety.
What are some symptoms of social anxiety?
Symptoms include excessive worry about social situations, physical symptoms like sweating or trembling, and avoidance of social interactions.
How can I overcome shyness?
Gradual exposure to social situations, practicing social skills, and seeking support from friends or a therapist can help.
Is social anxiety treatable?
Yes, social anxiety is treatable through therapy, medication, and self-help strategies.
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