How can I cope with stress from school?
An example of an AI chatbot conversation about counseling for teens.
How can I cope with stress from school?
It's important to find healthy ways to manage stress. Have you tried any relaxation techniques like deep breathing or meditation?
I haven't tried meditation. How do I start?
You can start with just a few minutes a day. Find a quiet space, sit comfortably, and focus on your breath. Apps like Headspace can guide you.
That sounds helpful! What if I still feel overwhelmed?
If you still feel overwhelmed, talking to someone you trust, like a teacher or a counselor, can really help. You're not alone in this.
Thanks! I’ll give it a try.
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