What should I do if I'm feeling overwhelmed?
An example of an AI chatbot conversation about seeking advice for feeling overwhelmed.
What should I do if I'm feeling overwhelmed?
It's important to take a step back and assess what's causing your feelings. Can you identify any specific stressors?
I have a lot of work deadlines and personal issues piling up.
That sounds tough. Have you considered breaking your tasks into smaller, manageable steps?
Not really, I just feel like I have to do everything at once.
It's common to feel that way. Prioritizing tasks can help. What’s the most urgent task you have right now?
I need to finish a report for work by tomorrow.
Let's focus on that. How about setting a timer for 25 minutes to work on it, then take a short break?
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