How can I create a sleep routine for my baby?
An example of an AI chatbot conversation about establishing a baby sleep routine.
How can I create a sleep routine for my baby?
Creating a sleep routine for your baby involves consistency and a calming environment. Start with a bedtime ritual.
What kind of bedtime rituals do you recommend?
You can try activities like a warm bath, gentle rocking, or reading a bedtime story to signal it's time to sleep.
How long should the routine last?
Aim for about 20-30 minutes for the bedtime routine, allowing your baby to wind down before sleep.
What if my baby resists the routine?
It's common for babies to resist at first. Stay consistent and patient, and gradually they will adapt to the routine.
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