How can I create a balanced diet for my kids?

How can I create a balanced diet for my kids?

Creating a balanced diet for kids involves including a variety of foods from all food groups. Focus on fruits, vegetables, whole grains, proteins, and dairy.

What specific foods should I include in their meals?

You can include foods like leafy greens, berries, whole grain bread, lean meats, fish, eggs, and low-fat dairy products.

How can I make healthy meals appealing to them?

Try to make meals colorful and fun! Use cookie cutters for shapes, create fun names for dishes, and involve them in cooking.

Are there any snacks that are healthy and kid-friendly?

Absolutely! Some great options are yogurt with fruit, veggie sticks with hummus, or whole grain crackers with cheese.

How do I handle picky eaters?

Be patient and keep offering a variety of foods. Sometimes it takes multiple exposures for kids to accept new flavors.