How can I create a bedtime routine for better sleep?
An example of an AI chatbot conversation about creating a bedtime routine for better sleep.
How can I create a bedtime routine for better sleep?
Creating a bedtime routine can help signal to your body that it's time to wind down. Start by setting a consistent bedtime.
What activities should I include in my routine?
Consider activities like reading, taking a warm bath, or practicing relaxation techniques such as meditation.
How long should my routine last?
Aim for about 30 to 60 minutes before bed to allow your body to relax and prepare for sleep.
Are there any things I should avoid doing before bed?
Yes, avoid screens, caffeine, and heavy meals close to bedtime as they can disrupt your sleep.
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