How can I create a healthier social media habit?
An example of an AI chatbot conversation about creating a balanced approach to social media use.
How can I create a healthier social media habit?
Start by setting specific time limits for your social media use each day. This helps prevent mindless scrolling.
What are some activities I can do instead of scrolling?
Consider reading a book, going for a walk, or engaging in a hobby like painting or cooking.
How can I make my social media feeds more positive?
Unfollow accounts that make you feel negative and follow those that inspire or uplift you. Curate your feed!
Is it okay to take breaks from social media?
Absolutely! Taking breaks can help you reset and focus on real-life connections.
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