How can I set boundaries with social media?
An example of an AI chatbot conversation about setting healthy limits on social media use.
How can I set boundaries with social media?
Setting boundaries with social media is essential for mental well-being. What specific areas are you struggling with?
I find myself scrolling for hours and losing track of time.
Try setting a daily time limit for social media use. You can use apps that track your usage or set alarms.
That sounds helpful! What about the content I see?
Consider curating your feed by unfollowing accounts that don't bring you joy or add value to your life.
Great advice! Any tips for dealing with notifications?
You can turn off non-essential notifications or set specific times to check them, reducing distractions.
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