How can I create a training schedule for my marathon preparation?
An example of an AI chatbot conversation about creating a training schedule for a marathon.
How can I create a training schedule for my marathon preparation?
To create a training schedule, start by determining your marathon date and current fitness level. How many weeks do you have?
I have 16 weeks until the marathon.
Great! A 16-week plan is ideal. How many days a week can you dedicate to training?
I can train 5 days a week.
Perfect! I recommend a mix of long runs, speed work, and rest days. Would you like a sample weekly schedule?
Yes, that would be helpful!
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