What should I eat while training for a marathon?
An example of an AI chatbot conversation about nutrition for marathon training.
What should I eat while training for a marathon?
It's important to focus on a balanced diet rich in carbohydrates, proteins, and healthy fats. Carbs are crucial for energy.
How many carbs should I consume daily?
Aim for about 60-70% of your total daily calories from carbohydrates, especially as your training intensifies.
What are some good sources of protein?
Great sources include lean meats, fish, eggs, dairy, legumes, and plant-based proteins like quinoa and tofu.
Should I take any supplements?
Consider a multivitamin and electrolyte supplements, especially during long runs, but consult a healthcare professional first.
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