What are the best hydration tips for marathon training?

What are the best hydration tips for marathon training?

Staying hydrated is crucial for marathon training. Aim to drink water regularly throughout the day and consider electrolyte drinks during long runs.

How much water should I drink before a long run?

It's recommended to drink about 16-20 ounces of water 2-3 hours before your run, and another 8-10 ounces about 20-30 minutes prior.

What should I drink during the marathon?

During the marathon, you can alternate between water and sports drinks to maintain hydration and replenish electrolytes.

How do I know if I'm hydrated enough?

A good indicator is the color of your urine. Light yellow usually means you're well-hydrated, while dark yellow suggests you need more fluids.

Are there any signs of dehydration I should watch for?

Yes, signs of dehydration include excessive thirst, dry mouth, fatigue, dizziness, and dark urine. It's important to address these symptoms quickly.